Absolutely no one knowing anything about Nutrition can over emphasize the importance of proper Children's Nutrition, especially within the formative years.
Children's overall health is determined, largely to diet, and exercise. Your child's health is a lifetime process which relies on a balanced and nutritional diet.
Starting at infancy, breast feeding is the ideal nutrition, and sufficient to support optimal growth and development during these years. As your child ages, it is extremely important to expose the child to foods which are adequate to support proper growth, and maintaining a desireable body weight.
Benefits of Breast-Feeding
Science has proved that breast-fed babies have a healthier start in life. Human milk contains a balance of nutrients that closely matches infant requirements for brain development, growth and a healthy immune system. Human milk also contains immunologic agents and other compounds that act against viruses, bacteria, and parasites. Since an infant's immune system is not fully developed until age 2, human milk provides a distinct advantage over formula.
Please visit my BLOG for more information on breast feeding and children nutrition. KristaClark Blog
For Information on Childrens Immune Systems , or how Breastfeeding enhances the Immune System
And To assist your older Child's Immune System, you will need to supplement his/or her diet.
Mom, Unless your growing your own Fruits, and Vegetables, and replenishing the soils with the proper trace minerals, and nutrients, the foods we buy do not contain what the body needs, because there isn't anything in the soils to be absorded into the plant. Remember, our bodies,DO NOT PRODUCE ANY MINERALS. For additional info. Therefore, I highly recommend a product called Kid's Vibe , produced by a company called Eniva Corporation.
Here are a few paragraphs on the importance of a few minerals and vitamins.
Iron A recent study found that up to 20 percent of kids ages 1 to 3 aren't getting enough iron. Low iron is especially common among overweight children, who may have a high-calorie but nutrient-poor diet. Iron helps red blood cells carry oxygen to cells throughout the body and plays a role in brain development -- and a chronic deficit can cause learning and behavior problems. Doctors aren't sure why, but having low iron levels also ups a child's risk of lead poisoning because it increases absorption of lead into the bloodstream.
Potassium Children are getting less than 60 percent of the recommended dose of potassium- -- in part because many of them don't have enough fruit and vegetables in their diet. Potassium is a key player in maintaining healthy fluid balance and blood pressure and helping muscles to contract.
Vitamin E A whopping 80 percent of kids under the age of 8 -- including two-thirds of preschoolers -- are missing their daily vitamin E needs, according to studies from the University of Nebraska-Lincoln. A surprising culprit: fat-free and low-fat foods, which tend to be low in E, a vitamin that acts as an antioxidant, protecting cells from damage. It's smart to serve low-fat products like milk and yogurt because they're lower in saturated fat, but going fat-free isn't best for things like salad dressing, which contains heart-healthy oils that are rich in vitamin E, says Parents advisor Connie Diekman, RD, director of university nutrition at Washington University, in St. Louis.
Calcium About one-third of kids ages 4 to 8 aren't getting enough calcium, according to the latest government statistics. Too much juice -- and too little milk -- may be partly to blame. Calcium is vital for developing bone mass, nearly all of which is built during childhood and adolescence. Being deficient can interfere with growth now and increase the risk of osteoporosis later in life -- especially for girls. It's crucial to get your child into the habit of eating calcium-rich foods now since older kids are notoriously lax (nine out of 10 teen girls don't get enough). Many high-calcium foods are also rich in vitamin D, which not only strengthens bones but may help prevent type 1 diabetes and other diseases.
Mom's It's becomming more difficult in providing our Children with the proper vitamins and minerals through their diet. It's actually almost impossible, simply because there aren't any minerals in the foods, unless your growing your own. For additional info.
So, in summary, consider supplementing your Childs diet in order to provide your child with these essential vitamins, and minerals. For information on the Product we endorse.
